Way to Recovery

I made it through the Holidays pretty much unscathed, but the beginning of the new year was extremely hard. I have been back on the wagon since Friday, so I am ever hopeful I am on the way to recovery. Last March some Kios put a scale downstairs so we could track our progress.

Its a machine that basically weighs, reports a BMI, and takes your picture every time you set on the scale.  I wanted to start using it last November, but I couldn't remember my password, the new one did not work and it would not let me sign in as new member, because I was already registered and I did not have the time or inclination to figure it out.  But today I powered through my frustration and got log on (hopefully it will work next month when  I  try to weigh in again).

So, I plan on putting a Kios photograph on my blog the middle of each month.

Jan 3 1150 kcal,  Jan 4 1080 kcal, Jan 5 1170 kcal, Jan 6 1480 kcal, Jan 7 300 kcal, Jan 8 1637. Jan 9 1840 Kcal. Average for week 1237.  78.18 Kg.

Jan 10 2540 kcal, Jan 11 1300 kcal, Jan 12 1340, Jan 13 550 kcal, Jan 14 815 Kcal, Jan 15 850 kcal, Jan 16 680 kcal. Average for week 1154.  77.27 Kg.

My new plan is to avoid sugar. I think I might have a slight sugar addiction.  I seem to due okay as long as I limit my sugar intake. It seems as soon as sugar touches my lips I can not help but to crave more and more.